Organic food is produced using only natural ingredients in farming practices. This entails staying away from GMOs, hormones, antibiotics, and artificial chemicals of any kind. Organic farming practices involve feeding animals with organic supplies instead of synthetic growth hormones or antibiotics. Together with the standard assortment of fruits, vegetables, dairy products, and meats, store shelves are now crammed with organic snacks and cereals. Due to rising health consciousness and increased consideration for ethical issues, there is a growing market for organic food these days.
There are four types of organic food labels:
Made with Organic (if the product contains at least 70% organic produce),
Organic (if the product contains at least 95% organic produce)
Specific Organic ingredients (if the product contains less than 70% organic produce).
Crops grown organically may contain higher levels of antioxidants, certain vitamins, and minerals, and less nitrate. More omega-3 fatty acids can be found in meat and dairy products that are organic.
Organic Food Examples
Vegetables such as cabbage, broccoli, spinach, tomatoes and grapes.
Fruits such as apples, pears, bananas, strawberries, blueberries, and kiwis.
Grains such as wheat, rice, barley, oats and corn
Dairy such as milk and milk products such as cheese and yogurt.
Produce that is organic has less pesticides in it. In conventional agriculture, chemicals like synthetic fungicides, herbicides, and insecticides are frequently used, and their residues end up on and in our food. Because organic food doesn’t contain preservatives to extend its shelf life, it is frequently fresher. Sometimes (but not always, so be careful where you buy it) smaller farms are the source of organic produce, which is grown closer to the point of sale. Environmental benefits are generally greater with organic farming. Organic agricultural methods have the potential to decrease pollution, preserve water, lessen soil erosion, improve soil fertility, and consume less energy. Growing food without using artificial pesticides benefits the surrounding wildlife, birds, and residential areas.
Numerous benefits of consuming Organic food:
Organic farmers are prohibited from using artificial fertilizers, chemical additives, or preservatives in their produce, in contrast to conventional farmers. As a result, there are no harmful chemical residues in the food you eat. Additionally, harmful pesticides that could endanger your health are not a threat to you. To promote crop growth, organic farmers employ organic materials like compost, manure, feather meal, or blood meal in place of chemical fertilizers.
Sustainable farming methods and animal welfare can be advanced through organic farming, which also benefits our declining environment. It is less problematic for the soil and atmosphere and has a better environmental impact because it does not follow the principle of growing larger crops. They save water for future generations as well. Crop diversity has increased on organic farms.
Rich Nutritious Content
Organic products have a higher concentration of minerals than those produced by conventional farming. Increased soil potency and benefits result from organic farming. You therefore receive these advantages each time you consume these goods.
No Hydrogenated Fat
Forget about heart disease and eat organic! Yes, there is no hydrogenated fat in produce that is organic. Thus, your chance of developing heart-related conditions is decreased. Because of its high antioxidant content, it also equips you to handle the demands of busy schedules.
Drawbacks of eating Organic food:
Produce yields are typically lower in organic farming because synthetic fertilizers are not used. They are therefore typically more expensive than non-organic food. Organic farming even has higher overhead costs. These all add up to make them more expensive for you.
The most concerning information about organic food is this. It disappears from the shelves pretty quickly. In actuality, no artificial preservatives or radiation are used in the production of organic food. Because of this, they often spoil more quickly than processed, non-organic food.
Difficult To Locate
Organic food may not always be available in your local store. The main cause of this restricted availability is that organic farming is not feasible in any area. As organic food has a shorter shelf life, you can’t always count on getting it from remote locations where organic farming is practiced.
GMO-free food is organic. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been changed in ways not possible through conventional crossbreeding or natural selection, usually to produce an insecticide or to make them resistant to pesticides. Food grown organically is frequently more expensive than food grown conventionally. However, you could be able to buy organic food and stick to your food budget if you make some priorities.