Are you ready to immerse yourself in the exciting world of internet shopping? It is a digital landscape overflowing with limitless possibilities, with huge e-commerce behemoths meeting the requirements of millions of Indian customers. The biggest eCommerce websites in India have made significant investments in automation and technology to better meet the needs of their customers. This enables them to process consumer orders faster and deliver products more efficiently.

Whether you’re an experienced online shopper or a beginner to the digital marketplace, get ready to examine the top ten e-commerce firms in India for 2024, which will provide you with vital insights to improve your shopping experiences. When starting a new ecommerce business, several elements must be examined, including the best ecommerce platform, payment gateway integration, product photography, social media strategy, customer acquisition, customer retention, search engine optimization, and so on.

As you negotiate this dynamic landscape, consider this question: What does the future hold for India’s e-commerce industry in the face of a rapidly growing internet user base and widespread smartphone access?

You’ll get the hang of it once you’ve taken the first step of selecting the appropriate platform. Here are top 5 e-commerce platforms listed below.

1. Flipkart

Flipkart is well-known for its affordable pricing, regular sales events, and reliable delivery network. Walmart purchased Flipkart in 2018, consolidating its position as the main player in the Indian e-commerce business. There’s nothing like offering insane deals to entice buyers, and Flipkart has done it correctly. The company’s initial narrative is marked by many acquisitions. Soon after its start in 2007, Flipkart bought prominent book-selling companies such as WeRead, Mime360, and Chakpak, increasing its popularity.

Flipkart began the ecommerce arena in the same way that Amazon did: by selling books. Since then, it has quickly evolved to include various additional retail areas under its umbrella. Flipkart is a household name in India and the country’s largest e-commerce enterprise. The company has a huge product inventory that includes apparel, technology, household appliances, furniture, and much more.

It is well-known in the ecommerce business for offering extremely low-cost electronic things such as mobile phones and household appliances. Flipkart’s ‘Big Billion Days’ is one of the largest and most anticipated discount events in the Indian ecommerce business, with prices lowered up to 90%!

However, the company experienced unprecedented growth after acquiring another ecommerce storefront, Myntra, in 2012. Since then, it has reached a 62% GMV market share and is Amazon’s main competitor.

Flipkart today has over 100 million customers and operates in 20+ countries around the world. Flipkart also offers large promotional events on a regular basis, such as the Big Billion Days, during which you may save up to 80% on products. They also provide a Flipkart Plus Program, which rewards customers with points for every transaction they make.

Founded: 2007
Founded By: Binny Bansal, Sachin Bansal (Parent Organisation – Walmart)
Head Office: Bangalore, India

2. Amazon India

Amazon, a well-known global brand, started a foothold in India in 2008 and has since emerged as a tough competitor to Flipkart. Amazon India sells a large range of products across all categories, including its own private label brands.The corporation is well-known for its Prime membership program, which includes special bargains, free one-day delivery, and access to streaming services.

Amazon India, a subsidiary of the worldwide retail behemoth, first welcomed Indian customers in June 2013, and there has been no going back since. The firm is known for its super-fast same-day and next-day delivery, which is ideal for today’s frequent shoppers.

It is also the preferred site for many high-demand businesses to showcase their latest products, such as televisions and mobilephones. Amazon India has grown in popularity in recent years, with only a few competitors able to match it. A major portion of this is due to the affordable prices and free shipping it provides.

Amazon includes a user review section at the bottom of each product page, which reinforces customer trust. With the launch of Amazon Prime Video, Amazon Music, and Amazon Pay, the corporation has entered the entertainment and payment industries.

Founded : 2013
Founded By: Jeff Bezos
Head Office: Hyderabad, India

3. FirstCry

FirstCry is India’s leading online retailer for mom, baby, and children’s supplies. The portal sells a wide variety of items, including clothing, toys, diapers, feeding supplies, and nursery furnishings. FirstCry caters to parents’ individual requirements, offering expert guidance and carefully curated product choices.

Until a few years ago, there was hardly no ecommerce business in India that sold baby clothes solely. FirstCry was the first firm to enter this area and has subsequently become the category leader. What began as a carefully curated assortment of baby clothing has since expanded to include a variety of things relating to children and babies. They include feeding supplies, picture books, bed protectors, baby food, nursery decor, prenatal care products, and more.

It offers a wide range of products and features some of the most popular brands on its site, including Hopscotch, Babyhug,Spunkies, and others. Its main opponent is Hopscotch, which is ranked second in the category.

Founded : 2010
Founded By: Supam Maheshwari, Amitava Saha, Prashant Jadhav, Sanket Hattimattur (Parent company – Mahindra Group)
Head Office: Pune, India

4. Meesho

Meesho’s revolutionary social commerce strategy has dominated the Indian e-commerce sector. Individuals can become resellers by distributing product catalogs and earning commissions on sales made through their social networks. Meesho’s emphasis on affordability, as well as its strong presence in tier 2 and tier 3 cities, have helped drive its quick growth. Meesho is one of the most rapidly expanding e-commerce platforms in India. The site allows all users to shop and resell. They provide a wide choice of high-quality products that ensure their clients’ satisfaction.

Meesho is a rapidly developing eCommerce company in India that has quickly established a devoted customer base in the industry. It is a socially conscious consumer brand that aims to empower India’s non-metro youth who are becoming increasingly internet aware.

The company has a website and a mobile app that allow customers to easily place orders and check the status of their goods. Meesho does not charge its merchants a fee to register on the site, nor does it take a share of their earnings. Its main source of revenue is in-app and website seller advertisements.

Founded : 2015
Founded By: Vidit Aatrey, Sanjeev Barnwal
Head Office: Bengaluru, India

5.OLX

OLX is a free website where vendors can post listings for new and used things. Buyers can review the listing, communicate with the seller, and finish the purchase. This model was designed to modernize yard sales in Western countries.

Due to the popularity of second-hand products in India, OLX swiftly became a popular marketplace for a variety of product categories such as electronics, furniture, autos, and so on. Given the success of its automotive listings, OLX has established the OLX Auto program. It has set up stores in various regions where verified vehicles may be purchased and sold.

The platform’s success is due to the local merchants that used it to enter the e-commerce arena in their own markets.

Founded : 2006
Founded By: Fabrice Grinda, Alec Oxenford
Head Office: Gurugram, India

Conclusion

In India’s rapidly changing and technologically advanced eCommerce market, we highlight the top five eCommerce websites. These top e-commerce platforms have transformed millions of Indian consumers’ purchasing habits and become an integral part of their everyday lives. People all around India now have access to these websites because to improved internet and smartphone connectivity.
These platforms provide everything you need on a daily basis, including gadgets, clothing, fashion, home decor, beauty, health, fitness, and food. Even they provide fast shipping, secure payment gateways, high-quality products, and customized solutions to foster client relationships and loyalty.

We all enjoy cricket. This is true that an estimated millions of cricket balls are sold in India each year. Even yet, selecting the appropriate cricket ball for the upcoming match appears to be a daunting undertaking. The appropriate equipment is essential for a fun game, whether it’s gully cricket or practicing matches. We rarely search about the manufacturing companies who makes the criclet balls.
Check out some of the best cricket ball brands in India for optimal performance on the field.

1. Kookaburra

Kookaburra Sport was founded in Melbourne by Alfred Grace (AG) Thompson in 1890. AG Thompson was born in St. Ives, Huntingdon, Cambridgeshire, in 1863. After 130 years, Kookaburra Sport is still owned and operated entirely by Australian families. Fourth and fifth generation Thompson family members continue to work in the Melbourne headquarters, with other offices in India, New Zealand, and the United Kingdom, as well as a South African agency, employing over 200 people worldwide.

Kookaburra purchased Alfred Reader & Co, a 200-year-old British cricket ball maker, in 2002 to improve its cricket ball position in the English market while continuing to provide Kookaburra cricket balls around the world.

Kookaburra is a well-known company in the sporting goods business, offering high-quality equipment and gear. The company was founded in the 1980s and works with hockey and cricket governing bodies around the world.

The Red cherry Kookaburra cricket balls are among the best in India. The exterior shells of the balls are constructed of the highest quality leather, which is both robust and durable. The balls have 68-70 delicate linen stitches with four strands of thread, and the core is of high quality. The balls are available in various hues.

2. SG

SG (Sanspareils Greenlands) Cricket, founded in 1932, has been at the forefront of cricket expertise for decades. Our consistent dedication to quality, innovation, and the spirit of cricket has earned us a reputation as a trusted brand among cricket players throughout the world.

Today, under the leadership of CEO Paras Anand and Director Puneet Anand, the company has 850+ dealers in India and around the world. SG is also gaining a strong foothold in retail, expanding its product line from cricket playing and protective equipment to footwear and sportswear.

No one can compete with SG as one of India’s most trusted cricket equipment makers. The company meets the demand for some of the most popular cricket equipment in the Indian market, such as cricket balls, bats, protective clothing, guards, and more. SG balls are constructed of high-quality, alum-tanned leather.

They feature a high-quality center construction encased in premium Portuguese cork wound with pure wool.

3.COSCO

COSCO (India) Limited founded in 1980, is India’s largest sports, fitness, and lifestyle brand. We are a public company listed on the Bombay Stock Exchange (BSE). COSCO has built a solid heritage over four decades, with numerous accomplishments, strong associations, international approvals, and national and state-level affiliations.

COSCO has been manufacturing sports balls and other sporting equipment since its inception in the 1980s. The company has developed to become a global powerhouse and one of the world’s leading makers of sporting equipment.

4.DSC 

DSC began as a sports products manufacturing company in the 1970s. Today, the company manufactures some of India’s highest-quality sports apparel and equipment, which is exported around the world.
The balls are produced with alum-tanned skin and a monobloc rubber core. The balls’ seams are conspicuous and neatly stitched, resulting in stronger swing and spin. Portuguese cork, combined with high-quality rubber, delivers a higher bounce to the balls. It is also waterproof, made from high-quality materials, and has a good finish.

DSC has developed to become one of the world’s most respected cricket companies by producing high-quality cricket gear for three generations and embracing a new design approach that captures the essence of the current game.

5. Vicky 

Vicky is a sports accessories brand that also sells tennis balls and footballs. Vicky goods are available in a variety of colors and weights. Vicky Sports is a household name among millions of Indians, thanks to its diverse line of high-quality and reasonably priced products. The company was founded in 1978 at Meerut’s Sports Complex, which was designed to promote the country’s indigenous athletic goods.

Vicky Sports is now working on strategies to direct distribute its high-quality items abroad. Vicky Sports’ competent and well-trained workforce has contributed to the company’s objective of supplying high-quality products at reasonable prices.

When brand new, the cricket ball shall weigh no less than 5.5 ounces (155.9 g) and no more than 5.75 ounces (163 g), with a circumference of no less than 8.81 inches (22.4 cm) and no more than 9 inches (22.9 cm). These parameters are for cricket leather balls, and given the sporting background in India, the demand will simply be higher than it is presently.

Whether you’re playing on your street or in a stadium, you’ll need high-quality cricket balls to enjoy the game. In this post, we’ve compiled a list of the greatest cricket balls in India based on size, weight, stitching, and other factors.

According to a study, the ability to hire employees from spatially dispersed locations may help to promote more balanced geographical development while also alleviating various types of pressures on major metropolitan areas in India.

According to the study, titled ‘Work-from-Home: Benefits and Costs: an Exploratory Study in the Indian Context’, Covid has resulted in many alternative systems, with work from home being a prominent outcome that is changing the employment landscape.

Since then, numerous businesses have implemented remote and hybrid work techniques.

The analysis concluded that the new approach has resulted to moderate savings in office leasing expenses and enabled a moderate decrease in expenditures involved in meeting and working with clients.

A limited amount of adjustments in employee compensation structures have been made possible by the savings in employee commuting and accommodation costs. Employee stress related to commuting has been decreased, which boosts their energy levels.

Nevertheless, the study also discovered that remote working hinders teamwork and has resulted in less effective communication.

It implies that working remotely may make it more difficult for organizational culture to emerge and persist. Regarding the costs and advantages for workers, respondents believed that remote work was especially advantageous for caretakers and parents of small children.

It has also been noted that employee productivity has increased somewhat. However, the study noted that some respondents had trouble distinguishing between their personal and professional lives, which resulted in higher levels of stress.

Additionally, a lot of workers don’t have a dedicated, uncluttered office at home. Furthermore, scheduling flexibility might provide significant challenges for people who struggle with self-control.

The study also found that attendance tracking and other conventional supervisory techniques had lost some of their effectiveness. Performance-based monitoring has significantly changed as a result of remote working. Furthermore, in order to guarantee employee success, remote working has made a greater reliance on trust vital.

According to the study, remote labor has significantly reduced the carbon footprint of the corporation and helped organizations achieve their ESG (environment, social, and governance) objectives.

Even if working from home has clear advantages for both employers and workers in the short term, there may be some long-term drawbacks. According to the study, these losses could be intangible and have to do with building and maintaining human, emotional, and social capital.

Hormonal changes caused by pregnancy or the use of oral contraceptives, as well as a longer life expectancy, are among the reasons why women have a higher incidence of strokes than males, according to experts on World Stroke Day on Tuesday.

Stroke is a leading cause of disability and mortality among all individuals globally. However, it is the third biggest cause of mortality in women, killing more women than men, according to the American Stroke Association.

Dr. Atul Prasad, Principal Director & Head of Neurology at BLK – MAX Super Speciality Hospital, told IANS that higher life expectancy, hormonal aspects caused by pregnancy and childbirth, oral contraceptives, and menopause.

Other key risk factors include hypertension, cardiac problems such as atrial fibrillation (an abnormal heart rhythm), and pollution.

“Women with a history of migraine with aura are more likely to have a stroke, particularly if they smoke or use oral contraceptives. Another is preeclampsia, a prenatal condition that doubles the risk of stroke afterward but is rarely evaluated.” Dr. Sumit Singh, Chief-Neurology at Artemis Hospitals

According to the experts, women frequently exhibit atypical or lesser-known stroke symptoms such as fatigue, general weakness, confusion or disorientation, nausea, or vomiting, which adds to delayed identification and treatment.

“Slurred speech, abrupt weakness, and facial drooping are common symptoms in both genders; however, women’s symptoms are frequently masked as dizziness, weariness, nausea, and even hiccups. Such unusual symptoms frequently cause a delay or misdiagnosis, and they have a significant role in deteriorating the outcome,” Singh said.

While the treatment and prevention of ischemic stroke are largely comparable in men and women, post-stroke rehabilitation programs for women must be more gender tailored.

“Women have worse outcomes, with depression and cognitive decline occurring more frequently and taking longer to recover than males. As a result, stroke recovery must be treated more holistically, with mental health care, social integration, and tailored physical therapy,” the doctor stated.

The primary strategies for preventing ischemic stroke are the same for men and women: control blood pressure, manage cholesterol, quit smoking, and live a healthy lifestyle.

Prasad did, however, emphasize the importance of women monitoring their stroke risk on a regular basis whether they are on birth control pills or undergoing hormone replacement therapy (HRT). Women with a history of preeclampsia require long-term follow-up.

According to former WHO Chief Scientist Soumya Swaminathan, the primary causes of increased abdominal obesity in India are unhealthy diets and physical inactivity.

Swaminathan, who is currently the Principal Advisor for the Health Ministry’s tuberculosis programme, advocated for increased access to healthy meals and exercise spaces in the country to combat obesity, which is already a global health concern.

Obesity is known to be a risk factor for diabetes, hypertension, and cancer, all of which are on the rise in India and around the world.

“Abdominal obesity – unhealthy diets and physical inactivity are driving this unhealthy trend,” Swaminathan wrote on X.

“More awareness, nutrition literacy, expanded access to healthier diets, and exercise spaces are required,” she said, citing a recent study on abdominal obesity published in the journal The Lancet Regional Health.

The study, headed by researchers from IIHMR University in Jaipur and Johns Hopkins University’s Bloomberg School of Public Health in the United States, used data from the National Family Health Survey (NFHS-5) conducted in 2019-21.

The findings revealed that abdominal obesity is more common among women (40%) than men (12%).

Approximately 5-6 out of every 10 women aged 30 to 49 are abdominally fat.

Women who are elderly or non-vegetarian are more likely to have abdominal fat. While abdominal obesity is more common in cities, the study found that it is also increasing in rural regions and is affecting lower and medium socioeconomic groups.

In India, BMI has traditionally been used to assess obesity. For the first time, the NFHS-5 measured abdominal obesity using the waist circumference of 6,59,156 women and 85,976 men (ages 15 to 49).

The study discovered that some women with a healthy BMI also have abdominal obesity.

Kerala (65.4%), Tamil Nadu (57.9%), Punjab (62.5%), and Delhi (59%) all had a high incidence of abdominal obesity, while Jharkhand (23.9%) and Madhya Pradesh (24.9%) had lower rates.

Aside from showing a “emerging health risk for Indian women,” the study revealed “a double burden of malnutrition” in the country.

The researchers advised the government to take proactive steps “to design targeted interventions for the groups who have high abdominal obesity, particularly for women in their thirties and forties”.

Even though all women go through menopause at some stage in their lives, not many of them truly understand its impact on their health and well-being. It is a condition that isn’t spoken much about which makes it difficult for women to be prepared for this next chapter in their lives. Menopause can stir up various feelings.

For some, it’s the feeling of relief over no longer experiencing period cramps, and a sense of self-discovery and curiosity for what’s next. But what’s important to understand is that this phase also brings with it changes to a woman’s body and a drop in estrogen levels.

Due to these changes, women need to be aware of the common health conditions that can happen post menopause. Dr. Sheela Mane, Senior Consultant, Anugraha Nursing Home, Bangalore, said, “Studies based on women undergoing menopause in India found that the most commonly reported symptoms include hot flashes & night sweats along with other symptoms like sleep disturbances, anxiety, irritability, joint pain, and vaginal dryness. In a study conducted by the Indian Menopause Society, the incidence of these symptoms was found to be 75%.

While awareness around these symptoms is growing slowly, and we can assume that far fewer understand its impact on overall health, but there is still a growing need for more people to know the common conditions post menopause. Women may be at a greater risk of osteoporosis, heart disease, and muscle mass loss, largely due to reduced estrogen. Understanding the impact of menopause on bone and heart health can help them to prevent, recognize, or address them early on.”

Dr Rohita Shetty, Medical Affairs Head, Abbott India commented, “It’s important to help women understand the impact of menopause on bone and heart health. As per a survey by Abbott & Ipsos, 82% people believe that menopause affects a woman’s personal well-being. This makes it increasingly important to help women prioritize their health, during menopause and beyond.”

The most common condition post menopause is osteoporosis, which affects one in three women over the age of 50 years. This is due to reduced levels of estrogen, resulting in bone loss and lowered mass, which makes them fragile and at a greater risk of breaking. Today, roughly 61 million people in India live with osteoporosis, and 80% of them are women. Osteoporosis is often a ‘silent condition’ with no visible symptoms until there is a fracture.

At times, there may be height loss, which can be accompanied by back pain or a curved back. Injuries relating to osteoporosis may be serious and cause pain and long-term disability.

 Checking in with your doctor and understanding your risk factors can be vital. To strengthen your bones, some lifestyle steps you can consider include exercising frequently, having a healthy diet consisting of fruit, vegetables, and rich in calcium and Vitamin D, avoiding smoking, and cutting down on alcohol.

Women post menopause are also at a risk of losing muscle mass, which is vital for mobility, balance, and strength as they age. The loss of muscle mass, or sarcopenia, is accelerated in women, happening nearly a decade earlier than for men due to menopause. This comes with its own set of complications such as weight gain and makes simple tasks like climbing stairs more challenging.

Watch for fatigue and a drop in energy, as warning signs to consult a doctor. You can also proactively take steps to enhance muscle mass like – lifting weights for strength training, opting for full-body exercises that work several muscles, eating nutritious food, and getting good quality sleep.

With the onset of menopause, the risk of heart disease also increases. This is because estrogen deficiency may lead to changes in lipid levels such as increase in cholesterol.  Menopause-related hot flashes and night sweats can result in a greater risk for high blood pressure and other cardiovascular related risk factors.

In addition, women who experience natural menopause at a later age have a lower risk of cardiovascular disease. Factors that may lead to early start of menopause include worse cardiovascular health during reproductive years, smoking and possibly genetics. Research also shows depression during the menopause transition can lead to higher risk of cardiovascular disease. It’s important to find ways to cope – whether with counselling, cognitive behavioural therapy, or mindfulness methods, all while relying on social support.

To summarize, as women age, it’s important for them to get regular check-ups and screen for health conditions most common post menopause. By knowing what signs to look out for, you and your loved ones can better navigate life beyond menopause and embrace the next chapter of your life with ease.

A recent study found that elderly persons who are socially isolated are more likely to be deficient in important micronutrients like vitamin C and vitamin B6, which raises their risk of health issues.

Researchers at University College London (UCL) discovered that those with higher levels of social isolation were also more likely to consume less of the five micronutrients—magnesium, potassium, vitamin C, folate, and vitamin B6—than is advised.

Fish, vegetables, legumes (including peas, beans, and lentils), and fruit all contain trace amounts of these micronutrients, which suggests a diet low in these foods.

“This is important as inadequate intake of these micronutrients puts people at greater risk of health problems as they get older,” said professor Andrew Steptoe from UCL Behavioural Science and Health in the study published in the journal Age and Ageing.

A possible reason for this connection is that individuals who are more isolated may not have as many people in their immediate vicinity to enlighten them about healthful options and motivate a more diverse diet.

According to the scientists, elderly individuals also have a tendency to stick to meals they are familiar with and may not eat as diversely as they formerly did.

The English Longitudinal Study of Ageing (ELSA), in which a nationally representative population sample in England responds to a series of inquiries every two years, provided the data used by the researchers. Based on whether or not they lived alone, how frequently they encountered friends and family outside of their home, and whether or not they were involved in any groups or organizations, the respondents were rated according to how socially isolated they were.

The researchers discovered that, two years later, a one-point rise in individuals’ social isolation scores was associated with a higher risk of insufficient intake of five of the nine essential micronutrients.

Lack of social interaction did not appear to increase the risk of low levels of calcium, iron, or vitamin B12—micronutrients that are mostly found in meat, eggs, and dairy products. This implied that a more conventional diet with less fruit, nuts, seeds, and legumes, as well as fewer vegetables (such dark leafy greens), may be more common in those who were less socially connected during the study.

Experts on Sunday concluded that the ultra-processed foods that are ubiquitous throughout India and have become a mainstay in most homes in recent years—deep-fried, baked, and grilled—are directly to blame for the nation’s steadily rising diabetes rates.

There are an astounding 101 million diabetics living in India. Over ten percent of children aged 5 to 19 have pre-diabetes, according to the most recent ICMR-NIN Dietary Guidelines for Indians.

Advanced glycation end products (AGEs) are produced when ultra-processed meals are deep-fried, baked, or grilled. These AGEs cause inflammation and are linked to a number of disorders, including diabetes, according to a recent study published in the International Journal of Food Sciences and Nutrition.

“When we fry or grill foods it leads to oxidative stress which is a promoter of inflammation. Chronic inflammation in the body is linked to diabetes, hypertension, heart disease, and even some forms of cancer. Ultra-processed foods and those foods which are high in trans fats are harmful to health,” said diabetologist Dr. V Mohan from Madras Diabetes Research Foundation (MDRF) in Chennai.

Red meat, fried foods, french fries, fried chicken, bacon, biscuits, baked goods, butter, margarine, and sugary foods are all considered to be AGE-rich foods, according to the study. Conversely, low-age foods include fruits and vegetables, broccoli, legumes, oats, dairy, eggs, fish, and tree nuts like cashews, walnuts, and almonds.

Our investigation revealed a connection between type 2 diabetes and inflammation and foods high in dietary ages. Foods low in AGEs were protective against diabetes, according to Mohan.

Glycation is a non-enzymatic process that forms AGEs when sugar molecules attach themselves to lipids or proteins.

Compounds that are damaging to the body, especially inflammation, can be formed as a result of this process.

“Fried food means that we are having excess saturated fat and calories, so it will naturally not be good for us,” Dr. Ambrish Mithal, Chairman & Head – Endocrinology & Diabetes, Max Super Speciality Hospital, Saket, who was not part of the study.

“Much of the food in India that is deep fried, especially street food, is of reheated oil. Reheated oil is very rich in trans fats — a big factor for increasing the risk of heart disease, some types of cancers,” he added.

What about baked or grilled foods, then?

According to Mithal, although it makes sense intuitively, grilled food is not inherently healthful. While acknowledging that baked food is typically heavy in carbohydrates, the doctor added, “Even though it isn’t fried, it exposes food to high temperatures which gives rise to the production of certain toxic aromatic carbons in the food, which can be carcinogenic.”

According to Mohan, who is calling on the government to support healthy eating practices, these foods are one of the main contributors to the nation’s high rate of obesity and diabetes.

According to Mohan, “excess carbohydrate intake in the form of white rice or refined wheat is a direct driver of the diabetes epidemic,” as demonstrated by the MDRF study.

In addition, air pollution, stress, and sleep deprivation are major causes.

The doctor stated, “Government policy should therefore be directed towards encouraging the cultivation and promotion of foods which are low with dietary AGEs, especially green leafy vegetables and low-glycemic index fruits.”