Get ready to explore a world of Indian cuisine that is flavorful, fragrant, and packed with spices.Indian cuisine is ‘truly desi’ because of a few unique qualities.Even though you’ve experienced many different cuisines while traveling the world, there’s nothing quite like Indian food when you’re in the mood for comfort food. So get ready to explore a world of Indian cuisine that is flavorful, fragrant, and packed with spices.

Everybody will enjoy a dish from our collection, which includes both traditional Indian recipes and dishes that are just inspired by Indian flavors!

1. Vegan Butter Cauliflower
2. Gobi Manchurian
3. Mughali Chicken
4. Curried Eggs with Rice
5. Slow-Cooker Butter Chicken
6. Samosas
7. Vada Pav
8. Onion Pakoda with Chutney
9. Mango Lassi
10. Kulfi

1. Vegan Butter Cauliflower
This recipe for Indian-style butter cauliflower is a delicious vegan take on the beloved dish, butter chicken. Whatever is more convenient for you, you can cook the cauliflower florets in the oven or an air fryer both without the chicken and without the butter. It took a lot of experimenting to get this recipe just right, and I can’t wait to finally share it with you.
It also happens to be incredibly simple to make, in true fuss-free vegan fashion. To make the sauce, simply put some raw cashews, tomato paste, and spices into a blender. Following that, add two tablespoons of vegan butter, sauté some onion and garlic in a pan, add the sauce, then add the cauliflower florets and simmer for tender.
Serve it up with some rice, naan bread, and a little cilantro, and be prepared for comfort food heaven.

2. Gobi Manchurian
Gobi (cauliflower) manchurian is one of the best party appetizers available. The dry variety is more popular than the gravy one because it’s a versatile snack that can be eaten as an appetizer or as a side dish for supper. A common Indo-Chinese snack or appetizer, gobi manchurian is readily available from street vendors and Indian restaurants alike.

This is just one of the few delectable dishes that are enjoyed in Indian cities and has influences from the Indo-Chinese cuisine. Spring onions and a spicy garlic sauce coat the Gobi Manchurian. Enough of the thick and rich sauce remains to coat the crispy cauliflower.
Many recipes call for corn flour to thicken the gravy; however, using a strong chili garlic sauce can also be helpful. While the Manchurian is simmering, stir in 1 tsp of corn flour and a small amount of water if the sauce seems too thin.

3. Mughlai Chicken
North Indian cuisine is known for its tasty and well-liked Mughlai chicken curry. Rich, smooth, and thick, gravy is made with cashews, almonds, curd, and cream. The gravy is tasty and mildly spicy thanks to the spices and fried onions. A gravy composed of cream, onion-cashew paste, spices, and other ingredients is cooked with marinated chicken.

Not because it takes a long time to prepare or needs a lot of ingredients, but rather because it is rich and a little bit decadent, this Mughlai chicken is a dish best served on special occasions. The mild, thick creaminess of the recipe is largely due to the influence of Central Asian cuisine, which was brought to India under the Mughal dynasty.

4. Curried Eggs with Rice
In no time at all, this delectable dish that pairs hard-boiled eggs with a fragrant Indian sauce can be prepared for lunch. For a filling supper, serve over steamed rice with a dollop of natural yoghurt.
Unlike the curried eggs you use as a sandwich filler, which usually just entail mashing hard boiled eggs with mayo and curry powder, this recipe is for a meal: traditional curried eggs with rice. The easiest thing to quickly prepare that will appeal to the kids as well as yourself is curried eggs and rice. Take care not to use too much curry powder or coriander as a little goes a long way.
Spicy egg curry is typically served as a side dish with rice. Although eggs are a healthful food, eating them plain can get monotonous. So why not give this flavor-packed dish a try for your simple dinner? Using the curry paste adds extra spiciness and speed!

5. Slow-Cooker Butter Chicken
It’s time to spice up your weeknight supper routine with some Slow Cooker Butter Chicken! The chicken is juicy and plump, the veggies are subtly concealed, and the rich, creamy sauce is flavorful and slightly spicy without being overbearing.

It tastes just like real Indian food, but you can find all the ingredients at your typical grocery store, and preparing it will only take fifteen minutes or less.This Slow Cooker Butter Chicken recipe is something you should try if you’ve never had real Indian butter chicken—or Indian food in general!.You need look no further if you need butter chicken for a crowd because this simple crock pot recipe yields a good amount.

This butter chicken is incredibly simple to make in just one pot! Put everything in the slow cooker, turn it on high, and walk away. It really is that easy! The outcome is a rich, flavorful curry and juicy chicken that rivals any restaurant’s offerings.

6. Samosas
The ancient Uzbek city states of Samarkand, Bukhara, and Khiva are where the samsa (or sometimes somsa) originated. Before embarking on a strenuous journey, traders and Silk Road travelers would stock up on this popular street snack.

Does Samosa require an introduction? Not in my opinion! The triangle-shaped, delicate pastry with a filling of spicy potatoes, chicken, or lamb is a favorite snack not just in India but also in a number of other nations. Since samosas and chai are so widely available in India—you can find them at almost every street corner—I’ve always thought of them as a traditional Indian treat.
Every event—parties, business gatherings, get-togethers over chai—will feature samosas! I still make sure to indulge in those samosas from my favorite shop whenever I go home.
A good samosa, in my opinion, should be crispy and, above all, completely devoid of oil.

The filling for samosas is typically a combination of diced and cooked or mashed boiled potato, onions, green peas, lentils, ginger, spices, and green chili. The all-purpose flour used to make samosas is called maida in the area. Depending on the filling, a samosa can be vegetarian or non-vegetarian.
For added richness, some people also incorporate nuts into the filling, such as raisins and cashews. Once more, an individual decision! The procedure for making samosa is quite straight forward if you want to make these at home.

7. Vada Pav
Vada Pav, also known as fluffy buns or savory and spicy soft dinner rolls, is filled with a crispy-fried potato dumpling fritter known as Batata Vada and flavored with both hot and sweet chutneys. It is a well-liked vegan street food snack in Mumbai and the Indian state of Maharashtra. This dish has a variety of textures, tastes great, is filling, and has many flavors!

Even though it’s one of Mumbai’s most basic street foods, it tastes great. In essence, a vada pav consists of two slices of fluffy dinner rolls topped with sweet, green, and dry garlic chutneys, and batata vada.Dinner rolls are also known as pav, which is Indian for a little loaf or bun of bread. They are available for purchase in Indian bakeries, superstores, and confectionery stores, and are made with whole wheat or all-purpose flour.

8. Onion Pakoda with Chutney
A common deep-fried Indian snack, onion pakoda (also known as onion pakora, kanda bhaji, Indian onion fritters, or pyaz pakora) is made with gram flour along with a mixture of other ingredients and spices. Although there are many variations to this recipe, this one, which uses mint leaves and fennel flavor, was inspired by my own experience. Making tasty onion pakora at home is simple.

A common tea-time snack in North India, especially during the monsoon season, is crispy onion pakoda.It ought to be These onion pakora, which have a crispy exterior and a soft interior, are a household favorite in Indian households. For a tea-time snack, we can enjoy these flavorful and crispy deep-fried onion pakodas paired with our preferred chutney.

9. Mango Lassi
These are a popular beverage at Indian eateries and are simple to prepare at home. There are many different flavors of lassi; some are sweet, some are salty, some contain fruit, and some have mint. Mango lassi is essentially a mango milkshake or smoothie made with yogurt. Either cubed fresh or frozen mango or canned mango pulp can be used. Use a ripe, sweet mango if you’re using fresh.

The Punjab region of Northern India and Eastern Pakistan is the origin of the traditional beverage known as lassie. A lassi is a concoction of yogurt, water, spices, and occasionally fruit. It was believed to have originated circa 1000 BC and possess Ayurvedic healing qualities, promoting mental clarity and soothing the stomach. Lassi were typically consumed post-meal to facilitate digestion.The beverage comes in both sweet and salty varieties, and it was originally served in kulhars, which are clay cups. Before serving, you could spoon an additional dollop of clotted cream on top.

These days, there are a plethora of options, including lassi with chocolate and caramel. In particular, the fruit varieties—like mango lassi—are excellent for keeping cool on hot summer days.
You may need to adjust the amount of honey or sugar in the lassi based on how ripe and sweet your mango is, or if you’re using canned mango pulp that has already been sweetened.
If you have cardamom pods, crush them to extract the seeds, then use a mortar and pestle to grind the seeds.

10. Kulfi
Indian kulfi is a traditional frozen dessert available in a wide variety of unusual flavors. This easy Kulfi recipe only requires a few minutes to prepare and is made with khoya, also known as mawa, which is evaporated milk solids. Enjoy this delightfully simple and tasty treat right now! One of the favorite desserts in our family is kulfi, also known as kulfi ice cream. In India, kulfi is a highly coveted dessert during the sweltering summers. I still recall the kulfi wallah, or kulfi vendor, going door to door while toting a big earthen pot on his head.

We used to beg him to stop and give us kulfi during the sweltering months of April and May. He would slice the kulfi on a large serving leaf after removing them from the molds how environmentally friendly! I also remember lovingly consuming kulfi at Mumbai’s Chowpatty Beach.It is not at all difficult or time-consuming to make this kulfi recipe. Although I have included almonds and pistachios, you are free to alter the flavoring to your preference.

If you’re struggling to get your kids off their devices and outside to play, here’s another reason to keep trying: Spending at least two hours outside per day is one of the most important things your children can do to protect their vision.

“We think that outdoor time is the best form of prevention for nearsightedness,” says Dr. Noha Ekdawi, a pediatric ophthalmologist in Wheaton, Ill.

And this is significant because the number of children with nearsightedness, or myopia, is rapidly increasing in the United States and many other parts of the world.

In the United States, 42% of people are myopic, up from 25% in the 1970s. By the age of young adulthood, up to 90% of people in some East Asian countries are myopic.

About 15 years ago, one or two of the children we saw had myopia. However, nowadays, “about 50% of my patients have myopia, which is an incredibly high number.”

Myopia occurs when the eyeball stretches and grows too long, making distant objects appear blurry.

When a child develops myopia, their eyeball continues to stretch, and the condition worsens over time. If they develop high myopia, they are more likely to develop serious eye problems later in life, including retinal detachments, glaucoma, and cataracts. It can even cause blindness.

There are treatments available to help slow the progression of myopia, such as prescription atropine eye drops, special soft disposable contact lenses called MiSight, and hard contacts worn overnight known as orthokeratology (or ortho-K). The most effective approach is to prevent children from developing myopia in the first place.

So, how does spending time outside help?

That’s what Ian Morgan wanted to know. Morgan is a myopia researcher at Australia’s National University. He noticed a few decades ago that myopia rates in East Asia were significantly higher than in Sydney.

He knew from animal studies that light causes the eye to release the neurotransmitter dopamine, which can slow the eyeball’s stretching. “Australians are famous for their outdoor-oriented lifestyle,” he believed. “Maybe there’s a link between getting outside a lot and preventing the development of myopia.”

Morgan’s research piqued the interest of Dr. Pei-Chang Wu, an ophthalmologist in Taiwan. As a retina specialist at Chang Gung Memorial Hospital in Kaohsiung, he had seen the effects of high myopia in patients as young as 10 who had tears in their retina. Some even had retinal detachment, which can cause blindness if not treated promptly.

Wu’s young son was in first grade at the time, and he was concerned about Taiwan’s alarmingly high rates of myopia. By the end of high school, approximately 90% of the teenagers have it. Wu claims that the academic culture in Taiwan’s primary schools did not allow for much outdoor recess. “Many teachers want students to practice their homework during recess,” according to him.

But Wu persuaded his son’s elementary school to increase outdoor time. He also recruited a control school. One year later, his son’s school had half the number of new myopia cases as the other school. “We saw the results – they were very successful,” says Wu.

He conducted additional research at more schools and eventually persuaded Taiwan’s Ministry of Education to encourage all primary schools to send students outside for at least two hours per day, every day. The program began in September 2010. After decades of rising rates, the prevalence of myopia among Taiwanese elementary school students began to fall, from an all-time high of 50% in 2011 to 45.1% in 2015. According to Ian Morgan, this is a significant achievement.

Other studies have found that outdoor time can reduce the likelihood of children developing myopia, even if they do a lot of close work, such as reading or staring at screens, which has also increased dramatically in recent years. Even if a child’s parents have myopia, spending time outside can help.

According to research, children should spend at least two hours per day outside, every day, in order to protect their vision. The younger you intervene, the better.

“To me, it’s like: eat your vegetables. “You need to spend time outside,” Ekdawi says.
It doesn’t matter whether it’s sunny or cloudy, or what the kids are doing. “You can go to the park, ride your bike, sit in a tree, or walk your dog. “All these things matter,” she says.

If you’re concerned about leaving time for homework, Ekdawi recommends having kids do it outside. All that matters is that they are outside.

Many female IAS officers in India have passed the most difficult examination and become role models for aspiring female IAS officers. The Union Public Service Commission is always going above and beyond to get more and more women to take the UPSC examination. UPSC also waives the application fee for the Prelims and Mains exams in an effort to encourage female students.

According to a report released by the Trivedi Centre for Political Data, women made up only 13% of the 11,569 IAS officers recruited between 1951 and 2020, or just one-third of all IAS recruits in the nation.

The effect that family expectations have on women, including IAS officers, is one factor that is frequently overlooked. Several women officers have noted that they bear a double burden in juggling their roles as wives and mothers with their professional obligations. Their careers may suffer as a result of this added pressure. As a result, instead of choosing jobs that might demand a larger commitment and time commitment, many female officers prefer to look for “softer postings” that provide more flexibility and free time.

Female IAS officers are not restricted by a specific standard dress code when it comes to attire. On official occasions, they must wear formal attire; on other business days or at other events, they may wear casual clothes.

1. Anna Rajam Malhotra

Anna Rajam Malhotra, who was a part of the 1951 batch, is the first female IAS officer in India. For her exceptional contributions, she was given the coveted Padma Bhushan award.She was particularly important in the establishment of Nhava Sheva, the first computerized port in India, which is situated in Mumbai.

She also has the distinction of being the first Malayali woman to work in the central government as a secretary.Her significant and wide-ranging contributions have had a long-lasting effect on India’s administrative environment..

She made a major contribution when she founded the Jawaharlal Nehru Port Trust (JNPT), which is situated close to Mumbai. As part of her deputation in the Central government, Anna Rajam Malhotra took on the role of chairperson during the project’s execution.

Padma Bhushan bestowed an honor upon Anna.She is the first Malayali woman to hold a secretarial position in the central government and was instrumental in creating Nhava Sheva, Mumbai, the first computerized port in India. Working under seven chief ministers, Anna Rajam was intimately connected to both Indira Gandhi and Rajiv Gandhi during the Asiad Project.

2. Preeti Sudan

The accomplished female IAS officer Preeti Sudan, a 1983 batch member, was trained in the Andhra cadre. She held important positions at the state and federal levels during her career, including Joint Secretary in the Ministry of Defense and Secretary of the Department of Food and Public Distribution, where she oversaw duties in disaster management and tourism.

Preeti Sudan held positions in the government as well as a consultant position at the World Bank. Notably, she was instrumental in assisting in the creation and execution of important programs such as the National Health Policy and the Ayushman Bharat Yojana, a government initiative that aims to give free secondary and tertiary health coverage to 40% of India’s most vulnerable citizens.

The goal of these initiatives is to provide medical assistance to the nation’s underprivileged and destitute citizens. IAS officer Preeti Sudan, a woman, was trained in the Andhra cadre and belongs to the 1983 batch. She held a number of significant roles at the state and federal levels, including posts in disaster management and tourism as well as Joint Secretary in the Ministry of Defense. Preeti also held the position of Secretary of the Department of Food and Public Distribution in the past.

Initiating two significant national flagship programs, Beti Bachao, Beti Padhao, and Ayushman Bharat, in addition to legislation on the National Medical Commission, Allied Health Professionals Commission, and the ban on e-cigarettes, are among her noteworthy contributions.

She was a consultant at the World Bank.Preeti Sudan backed the development and execution of the National Health Policy, or Ayushman Bharat Yojana, a government initiative that intends to give the bottom 40% of India’s impoverished and defenseless citizens free secondary and tertiary health coverage.

3. Aruna Sundararajan

Ms. Sundararajan is another high-ranking official in the Indian Administrative Service. She is a former female IAS officer from the Kerala Cadre’s 1982 batch. During her life, Aruna is credited with obtaining numerous significant roles, one of which is Secretary of the Ministry of Electronics and Information Technology.

She had conceived and led the Akshaya project, which began in the rural district of Malappuram, Kerala, India, and later spread to the entire state, as the state’s first IT Secretary. The largest e-literacy initiative of its kind, Akshaya trained over a million people in fundamental digital skills through a campaign-style approach. Additionally, Akshaya sparked the emergence of one of the world’s biggest known rural wireless networks powered by Internet Protocol (IP).

In her capacity as Chair of the Telecom Regulatory Authority of India (TRAI), she oversaw the reshaping of policies pertaining to the telecom industry. Ms. Sundararajan’s contributions to the field of e-governance have had a major impact on India’s digital revolution.

In 2009, India Today recognized Ms. Sundararajanan as one of the top professional women achievers; in August of 2012, Forbes Business Magazine did the same. Additionally, the US-India Business Council presented her with the 2017 USIBC Transformative Leadership Award in recognition of her outstanding public service and dedication to advancing U.S.-India cooperation and Digital India.

4. Smita Sabharwal

Smita Sabharwal is reportedly the youngest woman to be appointed as an IAS officer in India. She is also, remarkably, the most recent officer to be appointed to a post in the Chief Minister’s office. IAS officer Smita Sabharwal, a woman, was assigned to the Telangana cadre in the 2001 batch. She is referred to as The People’s Officer because she involves people in solving problems that affect citizens. She was appointed to the Chief Minister’s Office as the first female IAS Officer.

The first female IAS officer to hold the office of chief minister was Smita Sabharwal. She currently serves as both the secretary of the Rural Water Supply and Sanitation Department (Mission Bhagiratha Department) and the secretary to the Telangana Chief Minister.

While serving as a municipal commissioner in Warangal, she launched the “Fund your City” program, which allowed for the creation of numerous public utilities through public-private partnerships (PPP), including traffic junctions, foot overbridges, bus stops, and parks. She later worked in Visakhapatnam as the Deputy Commissioner of Commercial Taxes.

5. Shweta Agarwal

Shweta Agarwal is regarded as the most creative female IAS officer, with ideas that are wholly original. She was a West Bengali and a member of the 2016 batch. She was in favor of the implementation of various programs, including the Mukhya Mantri Jal Swavlamban Abhiyan and the Swachh Bharat Abhiyan.

She attended the St. Joseph Convent School and finished her graduate studies in economics at Kolkata’s St. Xavier’s College. She received a first-class diploma. Even at her graduation, Sweta placed in the top 15 positions. She then pursued an MBA post-graduation and was able to secure a job with Deloitte in the corporate sector.

Because of her diligence, the daughter of a grocery seller passed the UPSC Civil Services exam and went on to become an IAS officer. Ms. Agarwal wanted to give it another go even though she had passed the exam on her first attempt in 2014 with an AIR-497, which allowed her to join the Indian Revenue Service. After her second attempt in 2015, she was able to obtain her AIR-141, allowing her to realize her long-held dream of joining the IPS and dressing in khaki. Though content, her focus was on IAS. She made the decision to try again as a result. Shweta Agarwal scored 19th in the 2016 UPSC Civil Services Exam.

She was instrumental in the successful implementation of the latter plan, which helped to preserve water in the State. Shweta Agarwal received recognition and commendation for her excellent work, as well as the Chief Minister’s Award for Excellence in Public Service.

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